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Here are some additional exercise programs you can do on your own:

Office Ergonomics – Exercises to break up periods of computer use or prolonged sitting.  Perform every 20-30 minutes while on computer.

Core Exercises – Exercises for Lumbo-pelvic strengthening.  Perform Daily.

Cycling Program – Exercises for cyclists – stretching, strengthening and agility.

Ski Conditioning – Exercises to prepare for ski and snowboard season.