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Here are some additional exercise programs you can do on your own:
Office Ergonomics – Exercises to break up periods of computer use or prolonged sitting. Perform every 20-30 minutes while on computer.
Core Exercises – Exercises for Lumbo-pelvic strengthening. Perform Daily.
Cycling Program – Exercises for cyclists – stretching, strengthening and agility.
Ski Conditioning – Exercises to prepare for ski and snowboard season.